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Top Ten Ideas to Cope during COVID

Top Ten Ideas to Cope during COVID

Get out and enjoy the fresh air at least once a day for 30 min. If you’re concerned about others outside try early morning or evening or try less traveled roads.  If you are high risk try opening...

Staying Active Duringthe Coronavirus Pandemic

Staying Active Duringthe Coronavirus Pandemic

The coronavirus (COVID-19) pandemic can make it challenging to maintain a physically active lifestyle. COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the...

Fall injuries: tips on how to prevent them

Fall injuries: tips on how to prevent them

With the fall season in full swing, everyone is outside raking leaves and doing other yard work. The repetitive movements that are typical of these activities can be the cause of sprains and back and shoulder injuries. Lifting and pulling can be a good source for physical activity but they can also land you to the emergency room.

Top 7 Symptoms of Carpal Tunnel Syndrome

Top 7 Symptoms of Carpal Tunnel Syndrome

Years of computer keystrokes, repetitive hand movements, trauma or congenital defects can cause pain from the fingers to the neck and shoulder. Over time, damage to local nerves, especially in the...