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Top Ten Ideas to Cope during COVID

Top Ten Ideas to Cope during COVID

Get out and enjoy the fresh air at least once a day for 30 min. If you’re concerned about others outside try early morning or evening or try less traveled roads.  If you are high risk try opening the windows.  Fresh air helps lift the spirits! Find time to move every...

Staying Active Duringthe Coronavirus Pandemic

Staying Active Duringthe Coronavirus Pandemic

The coronavirus (COVID-19) pandemic can make it challenging to maintain a physically active lifestyle. COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the virus enters and infects a new person through their mouth, nose or...

Most people wait too long for knee replacement surgery, study says

Most people wait too long for knee replacement surgery, study says

Living with knee pain? A new study has found that 90% of Americans with osteoarthritis suffer too long before having a knee replacement that could improve their quality of life. "When people wait too long, they lose more and more function and can't exercise or be...

Fall injuries: tips on how to prevent them

Fall injuries: tips on how to prevent them

With the fall season in full swing, everyone is outside raking leaves and doing other yard work. The repetitive movements that are typical of these activities can be the cause of sprains and back and shoulder injuries. Lifting and pulling can be a good source for physical activity but they can also land you to the emergency room.

Top 7 Symptoms of Carpal Tunnel Syndrome

Top 7 Symptoms of Carpal Tunnel Syndrome

Years of computer keystrokes, repetitive hand movements, trauma or congenital defects can cause pain from the fingers to the neck and shoulder. Over time, damage to local nerves, especially in the hand and wrist, can lead to debilitating pain and an inability to...

Is My Foot Pain Achilles Tendonitis or Plantar Fasciitis?

Is My Foot Pain Achilles Tendonitis or Plantar Fasciitis?

Is that a rock in my shoe? Overuse injuries can cause heel and foot pain. Weekend warriors, aerobics enthusiasts and even folks who are just getting back into exercise are no strangers to pains and strains. When it comes to foot pain, there are two common issues: Pain...