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Top Ten Ideas to Cope during COVID

Top Ten Ideas to Cope during COVID

Get out and enjoy the fresh air at least once a day for 30 min. If you’re concerned about others outside try early morning or evening or try less traveled roads.  If you are high risk try opening...

Staying Active Duringthe Coronavirus Pandemic

Staying Active Duringthe Coronavirus Pandemic

The coronavirus (COVID-19) pandemic can make it challenging to maintain a physically active lifestyle. COVID-19 is spread by someone sneezing or coughing into the air or onto a surface, and then the...