Dr. Robert C. Stockton, DO, Orthopedic Spine Surgery, Comprehensive Orthopaedics outlines five ways to maintain spine strength: build core and back muscles as well as flexibility, get good quality sleep, practice good posture and ergonomics and limit sitting, wear good quality sneakers and shoes, and practice good lifting technique. – live on Channel 8.
Dr. Robert Stockton – Tips to maintain spinal health
